Title: Best Self Pdf Be You, Only Better
Author: Mike Bayer
Published Date: 2019-01-08
Page: 352
ASK YOURSELF…ARE YOU TRULY WHO YOU WANT TO BE?IS THIS THE LIFE YOU REALLY WANT?ARE YOU LIVING EACH DAY AS YOUR BEST SELF?WHAT CAN YOU CHANGE—TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a personal development coach and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock-full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.Mike Bayer, known as Coach Mike, is founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, and anyone who wants to live more authentically, successfully, and joyfully. Bayer is a Life Coach whose mission is to help people achieve their goals to become their best selves. Mike is also the creator of the CAST Foundation, which raises awareness to promote cultural and social changes that destigmatize mental health issues. In addition, Bayer is a member of Dr. Phil McGraw’s advisory board and makes frequent appearances on the Dr. Phil Show as Coach Mike.
New York Times Bestseller
Foreword by Dr. Phil McGraw
Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?
How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible.
By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
MUST READ!!! "Best Self" is a must read for anyone looking for make any type of lasting change in his/her life. I found it to be extremely helpful. It felt like Coach Mike was taking me on a personal journey of self discovery; his personal and professional anecdotes were inspiring and helped me feel connected. With the guidance of "Best Self", I was able to gain personal insight and make the much needed adjustments in my life.Dr. Phil helps a book become successful. With all due respect, this is a decent book but says nothing that hasn't been written about in thousands of other books. You have heard it all before and lets face it, the fact that Dr. Phil is promoting/endorsing it is the reason for the book's success. Spheres of your life, arenas of your life, whatever..same old headings. Again, information and tips are useful but no original thoughts, no "theoretical thinking." What I do not like is the implicit message that you are not good enough as you already are--that you can be better. In other words, I will say to the author--you can be better, you can get a real degree rather than bogus life coach certification which is no substitute for a legitimate graduate degree in psychology.Really allows you to grow I have always been a fan of personal growth and this book really BRINGS IT! It does not just help you identify issues, but gives you tools to actually work through them so you can really address items and programs and change them. It allowed me to really take an honest look at myself, and net feel bad about it.... but feel hopeful and positive about making changes.
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