Wave Goodbye to Type 2 Diabetes Pdf

ISBN: B07MMHJ1CY
Title: Wave Goodbye to Type 2 Diabetes Pdf 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty

Has diabetes or wild blood sugar swings taken you prisoner? Discover how to break free from being sick, tired, and symptomatic.

“Contrary to what conventional medicine generally believes, type 2 diabetes is reversible… even preventable. All the secrets for how to do this are right here in this engaging book.” —Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom

Does it feel like diabetes dominates your life? Are you sick of monitoring climbing blood sugar levels? Has diabetes taken the fun out of food? Do you wish there was a natural solution for managing your symptoms? With decades of experience in health psychology, Dr. Nicki Steinberger teaches everyday people how to create permanent change with her Holistic Lifestyle Practices (HLP) approach to preventing and reversing type 2 diabetes. Having reversed diabetes twice, Dr. Nicki knows firsthand the nutritional, psychological, and mindset practices needed to rise above the daily struggle. Now she’s here to guide you on your personal journey to recovery.

Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty is a simple guide to transforming your health. While conventional treatments only target symptoms, Dr. Nicki’s methods bring clarity to the underlying causes of the disease. Through personal reflection and simple daily practices, you’ll learn how to break the cycle of insulin resistance—the underlying cause of diabetes—and sustain a healthy HA1C. Whether you are pre-diabetic or a longtime sufferer, familiar with holistic living or have never walked into a health food store in your life, Dr. Nicki’s methods will help you claim the quality of life you never thought possible.

In Wave Goodbye to Type 2 Diabetes, you’ll discover:

• 16 transformational daily wellness practices including “carbohydrate wrapping,” smart supplementation, and heart-healthy stress-reduction techniques
• Real life examples of how Dr. Nicki manages diabetes with lifestyle practices while being perfectly imperfect
• Clear, actionable steps to help you phase out your dependence on dangerous chemical drugs
• How to swap out energy-zapping, self-sabotaging habits for healthy/integrative alternatives
• Simple ways to prepare healthy, delicious snacks and meals, and much, much more!

Wave Goodbye to Type 2 Diabetes is your guidebook to healthy living. If you’re ready to defy the odds of the mainstream medical model, explore simple holistic approaches to wellness, and receive ongoing support from an online community of like-minded people, then you’ll love Dr. Nicki’s transformational handbook for living disease-free.

Buy Wave Goodbye to Type 2 Diabetes to kick illness to the curb and take charge of your life today!

Everyone needs to read this book I didn't realize how much I needed to read this book until I read it. It's not just a practical and personable guide to reversing Type 2 Diabetes, it is also a holistic road map to being preventative against many other lifestyle dis-eases. The personal stories and real-life examples present in the narrative creates the feeling of having the author walking the path of health hand in hand with me. It's direction, guidance and friendship in one neat package. I highly recommend this book to anyone and everyone serious about making their health a priority now.The best advice- well written and presented! Having been diagnosed with Type II diabetes, but not offered any training on how to deal with the disease, other than "cut down on your sugar", I have floundered for years while the disease just took more control over my life away from me and my over all health has deteriorated. This book taught me what I need to know about the how and why of diabetes. AND it gave me concrete, easy to follow suggestions for taking control of my life again. It's common sense, made simple, not preachy, allowing that some things are just too hard, and everyone's journey is different. I have hope for the first time in years, and have already implemented some of the changes and am already seeing results.My wife who does not have Diabetes also found innumerable practices to help her with her own health struggles. This book is totally life transforming. I was honored to receive an advance release copy in exchange for ah honest review. Once the book was available I also bought a copy. Because it's that good. Don't delay. Buy the book, read it! Today. And start reclaiming joy!A definite MUST-READ! One of the things that immediately caught my attention is that Dr Nikki Steinberger writes not only from a medical perspective, but also writes from personal experience. In discussing her personal experience with sugar management as part of a healthy diet and lifestyle, her writing is immediately relatable. This book was enjoyable to read, her explanations are not the least judgemental, and at no time does the reader feel as though the author has no first-hand experience with the subject matter.Because this book is written from a holistic viewpoint, Dr Nikki explains to readers how to make the incremental changes in our lifestyle and our approach to food that will ultimately lead to a sustainable change that will deliver sustainable results. I love the fact Dr Nikki offers 5 Medicinal Green Juice recipes! She keeps everything practical, simple and accessible. Links are included that are just so easy and time-saving.Dr Nikki writes with such sincerity that I found it difficult not to read it all in one sitting. She can go into honest detail about her own journey, and relates to how difficult it can be to break the cycle that we find ourselves in. I love the quotes included throughout the book and found them very uplifting.I highly recommend this is a book, and it will guide you through how to make healthier changes without feeling as though you need a medical interpreter. It is by far the most inspiring book I’ve read on this topic, and even if you know someone who struggles with type 2 diabetes, or may be pre-diabetic, this book would be a wonderful start to ending the struggle and finding their healing path.

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Mark Twain. The Complete Novels Free Pdf

ISBN: B07MF9F4CK
Title: Mark Twain. The Complete Novels Pdf

CONTENTS:

1. The Gilded Age: A Tale Of Today
2. The Adventures of Tom Sawyer
3. The Prince and the Pauper
4. The Adventures of Huckleberry Finn
5. A Connecticut Yankee in King Arthur's Court
6. The American Claimant
7. Tom Sawyer Abroad
8. Pudd'nhead Wilson
9. Tom Sawyer, Detective
10. Personal Recollections of Joan of Arc
11. A Horse's Tale
12. The Mysterious Stranger
13. A Double Barreled Detective Story (BONUS)

Mark Twain I felt very lucky to get this book free from Amazon and I have enjoyed every bit of it. I read some of the novels that I grew up with and got a treat to read some that I had never heard of and they are all wonderful. If you are easily offended by old southern racial references then maybe some of his work is not for you but I felt that he did not look down on African Americans because he put the runaway slave Jim on equal footing with Tom and Huck and he wrote from his time in history and it was the norm, the way people of different races interacted at that time. Mark Twain's novels are full of humor and irony, and some very deep insight into the workings of the human spirit and mind. I highly recommend his work to anyone who wishes to enjoy novels from such a changing time and who can appreciate the differences in people but when it all came down to it everybody was the same in the end, according to Mark Twain.A Bit of Americana This is a fun little book that I've recommended to friends. I ordered it for my Kindle based on the enjoyment I got from reading the author's effort on the Erie Canal, and I can't say I was disappointed. I grew up only 20 miles from the Mississippi, but what I didn't know about the Father of Waters could -- and did -- fill a book. I was particularly interested in learning more about the early arrival of steamboats on the Ohio/Mississippi/Missouri river system, how dangerous the travel could be, and how competitive. Certainly Mr. Andrist leans on the experiences and the writing of Mark Twain, but his early experiences as a steamboat pilot go a long way toward explaining just how ever-changing the river could be. Also fascinating to me was the fact that just about anyone could travel by steamboat -- if they were willing to load and unload cargo and help take on wood at every stop. Plus, his accounts of steamboat races had me on the edge of my seat. Talk about a truly dangerous "sport...." In short this is an interesting account of a little bit of Americana that helped settle the heart of the country, but it little covered today. Fortunately, Mr. Andrist helps make up for that.Its Twain - what more can I say It’s difficult, overall, to find fault with Mark Twain writing all though I suppose some do and reviled by some of the remarks here but then I always say to each is own. For me Twain is one of the best top 10 authors America has produced and with some of his work I would have to say that he is the best...but hey, to each his own.This Kindle edition most certainly has included all of his major novels but of course not his short stories and articles. This is a good thing for me because I know have access to many of the book I have read over and over again. I started reading Twain when I was around 5 years old...well, actually I did not read them my self but rather my mother did, but by the time I graduated from H.S. I had read all these and 70 years later I am still reading them and each time I read them I pick up a bit more.While I have all the novels here in my library It is nice to have these wonderful work while traveling. Both my wife and I have one suite case each for our books and this little kindle most certainly cuts down of the baggage during a long trip.I purchased this version January 2017 and other than a few editorial error I really had no problem with it. I like the fact that it is indexed and you can go right to the work you want.

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Best Self Download

ISBN: 0062911732
Title: Best Self Pdf Be You, Only Better
Author: Mike Bayer
Published Date: 2019-01-08
Page: 352

ASK YOURSELF…ARE YOU TRULY WHO YOU WANT TO BE?IS THIS THE LIFE YOU REALLY WANT?ARE YOU LIVING EACH DAY AS YOUR BEST SELF?WHAT CAN YOU CHANGE—TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships, and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By leading them to ask themselves a series of important but tough questions—such as “What are your core values?”  “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a personal development coach and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity.  He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock-full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.Mike Bayer, known as Coach Mike, is founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, and anyone who wants to live more authentically, successfully, and joyfully. Bayer is a Life Coach whose mission is to help people achieve their goals to become their best selves. Mike is also the creator of the CAST Foundation, which raises awareness to promote cultural and social changes that destigmatize mental health issues. In addition, Bayer is a member of Dr. Phil McGraw’s advisory board and makes frequent appearances on the Dr. Phil Show as Coach Mike.

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?”  “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity.  He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

MUST READ!!! "Best Self" is a must read for anyone looking for make any type of lasting change in his/her life. I found it to be extremely helpful. It felt like Coach Mike was taking me on a personal journey of self discovery; his personal and professional anecdotes were inspiring and helped me feel connected. With the guidance of "Best Self", I was able to gain personal insight and make the much needed adjustments in my life.Dr. Phil helps a book become successful. With all due respect, this is a decent book but says nothing that hasn't been written about in thousands of other books. You have heard it all before and lets face it, the fact that Dr. Phil is promoting/endorsing it is the reason for the book's success. Spheres of your life, arenas of your life, whatever..same old headings. Again, information and tips are useful but no original thoughts, no "theoretical thinking." What I do not like is the implicit message that you are not good enough as you already are--that you can be better. In other words, I will say to the author--you can be better, you can get a real degree rather than bogus life coach certification which is no substitute for a legitimate graduate degree in psychology.Really allows you to grow I have always been a fan of personal growth and this book really BRINGS IT! It does not just help you identify issues, but gives you tools to actually work through them so you can really address items and programs and change them. It allowed me to really take an honest look at myself, and net feel bad about it.... but feel hopeful and positive about making changes.

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American Prison Free Pdf

ISBN: 0735223580
Title: American Prison Pdf A Reporter's Undercover Journey into the Business of Punishment
Author: Shane Bauer
Published Date: 2018
Page: 368

One of Boston Globe’s Best Books of 2018 One of San Francisco Chronicle’s 10 Best Books of 2018 One of Kirkus Reviews’ Best Books of 2018Featured in Mother Jones’ Favorite Nonfiction of 2018     “American Prison reprises [Bauer’s] page-turning narrative [as reported in Mother Jones], and adds not only the fascinating back story of CCA, the nation’s first private prison company, but also an eye-opening examination of the history of corrections as a profit-making enterprise . . . Bauer is a generous narrator with a nice ear for detail, and his colleagues come across as sympathetic characters, with a few notable exceptions . . . The sheer number of forehead-slapping quotes from Bauer’s superiors and fellow guards alone are worth the price of admission.” —The New York Times Book Review   “American Prison is both the remarkable story of a journalist who spent four months working as a corrections officer, and a horrifying exposé of how prisoners were treated by a corporation that profited from them. . . . It’s Bauer’s investigative chops, though, that make American Prison so essential. He dedicated his time at Winn to talking with prisoners and guards, who were unaware that he was a journalist . . . Based on his first-hand experience and these conversations, he paints a damning picture of prisoner mistreatment and under-staffing at the prison, where morale among the incarcerated and the employees was poor. The stories he tells are deeply sad and consistently infuriating . . . An enraging, necessary look at the private prison system, and a convincing clarion call for prison reform.” —NPR.org    “A relentless and uncompromising book, one that takes a crowbar to the private prison industry and yanks hard, letting just enough daylight slip inside to illuminate the contours of the beast . . . The private prison industry is booming once again. To find out what that means for real people—both those who guard and those who are guarded—American Prison is the place to begin.” —San Francisco Chronicle                                                                  “[Bauer] exposes the extreme inhumanity and myriad abuses perpetrated by the American prison system—problems that effect both prisoners and guards. A terrifying look into one of America’s darkest and deepest ongoing embarrassments.” —LitHub “One of the most incisive — and damning — investigations into prison culture and business in recent memory, Bauer’s illuminating hybrid memoir and sociological study shines much-needed light into some dark corners of the criminal justice system.” —Boston Globe    “Riveting . . . Bauer himself was held in an [Iranian] prison for two years, so he knows what it feels like to be on the inside, yet he brings to the text a journalist's purview and draws a direct line between American slavery, the founders of the prison corporations and the job he is hired to do. In a fascinating tightrope walk, Bauer shows that, in this so-called industry, the financial bottom line comes at a high human cost.” —Oprah.com    “The searing details of [Bauer’s] time in the Winn facility form the brutal core of his indictment: evidence of systematic cruelty and profiteering that starts to erode the morality of prisoners and guards alike.” —Vulture  “A penetrating exposé on the cruelty and mind-bending corruption of privately run prisons across the United States . . . Nearly every page of this tale contains examples of shocking inhumanity . . . A potent, necessary broadside against incarceration in the U.S.” —Kirkus, starred review “Deprivation, abuse, and fear oppress inmates and guards alike in this hard-hitting exposé of the for-profit prison industry . . . A gripping indictment of a bad business.” —Publishers Weekly, starred review   “Bauer’s amazing book examines one of slavery’s toxic legacies, using convicted people to make profit . . . He observes an acutely dangerous and out-of-control environment created by CCA’s profit-driven underpaying of staff and understaffing of prisons. Bauer’s historical and journalistic work should be required reading.” —Booklist “Sometimes the only way to get the full story is to put yourself into it as an ‘immersion journalist.’ Shane Bauer wanted to know more about for-profit prisons so he got a job in one as a correction officer, or guard, and reports his experiences grippingly while weaving in the social and economic factors that give rise to these horrors. His book reveals much that that we didn’t want to know about but, having learned about, can never forget.” —Barbara Ehrenreich, author of Nickel and Dimed   “American Prison is a searing, page-turning indictment of America's practice of corporate incarceration. Shane Bauer reports in the best way a journalist can: by going into a prison himself. But then he connects the dots, drawing a persuasive through-line from plantations worked by slaves, to Southern prison farms, to corporate prisons. With this braid of history and reportage Bauer reveals the criminal nature of private prisons, a world of pain that is also a business. His is a beautiful rage.” —Ted Conover, Pulitzer Prize finalist and director of the Arthur L. Carter Journalism Institute of New York University Shane Bauer is a senior reporter for Mother Jones. He is the recipient of the National Magazine Award for Best Reporting, Harvard's Goldsmith Prize for Investigative Reporting, Atlantic Media's Michael Kelly Award, the Hillman Prize for Magazine Journalism, and at least 20 others. Bauer is the co-author, along with Sarah Shourd and Joshua Fattal, of a memoir, A Sliver of Light, which details his time spent as a prisoner in Iran.

New York Times Book Review 10 Best Books of 2018

One of President Barack Obama’s favorite books of 2018

A New York Times Notable Book 

A ground-breaking and brave inside reckoning with the nexus of prison and profit in America: in one Louisiana prison and over the course of our country's history.

In 2014, Shane Bauer was hired for $9 an hour to work as an entry-level prison guard at a private prison in Winnfield, Louisiana. An award-winning investigative journalist, he used his real name; there was no meaningful background check. Four months later, his employment came to an abrupt end. But he had seen enough, and in short order he wrote an exposé about his experiences that won a National Magazine Award and became the most-read feature in the history of the magazine Mother Jones. Still, there was much more that he needed to say. In American Prison, Bauer weaves a much deeper reckoning with his experiences together with a thoroughly researched history of for-profit prisons in America from their origins in the decades before the Civil War. For, as he soon realized, we can't understand the cruelty of our current system and its place in the larger story of mass incarceration without understanding where it came from. Private prisons became entrenched in the South as part of a systemic effort to keep the African-American labor force in place in the aftermath of slavery, and the echoes of these shameful origins are with us still.

The private prison system is deliberately unaccountable to public scrutiny. Private prisons are not incentivized to tend to the health of their inmates, or to feed them well, or to attract and retain a highly-trained prison staff. Though Bauer befriends some of his colleagues and sympathizes with their plight, the chronic dysfunction of their lives only adds to the prison's sense of chaos. To his horror, Bauer finds himself becoming crueler and more aggressive the longer he works in the prison, and he is far from alone.

A blistering indictment of the private prison system, and the powerful forces that drive it, American Prison is a necessary human document about the true face of justice in America.

You will not be able to stop reading this book I got my copy of American Prison last night and literally could not stop reading it until I was finished. Shane Bauer did a heroic job infiltrating a for-profit prison and giving us an inside perspective on one of the most violent and exploitative industries in America.It helps that American Prison is a complete page turner. Get your copy now, before it inevitably gets turned into an award-winning HBO series!gripping undercover reporting This book is *gripping.* It alternates between Bauer’s undercover work as a guard at a private prison and a fascinating deep-dive into the history of the prison labor system growing out of the slave system. It’s just so well-reported and well-written and so disturbing.I know Shane Bauer through his other book, his reporting for Mother Jones, and his important social media presence. One thing I respect about him is that he’s not afraid to spit out truth even when it’s unpopular or would offend the sensibilities of our time.This book is no different. It takes a deep undercover look at Winn Correctional Center and at the history of prisons for profits in general, but Bauer is just as critical of himself as well, and pulls no punches in describing how his experience participating in the prison system negatively affected him, and the catch-22 he found himself in while trying to navigate an oppressive system he didn’t really buy into but increasingly felt the need to participate in. His honesty is refreshing, and is something (I assume) that anybody who’s socially conscious but has been in a position of authority can relate to.The history of for-profit prisons was raw and intense without being preachy. I think if Bauer was teaching history classes, more students would pay attention.I didn’t read a lot of books this year, but am really glad I read this one. Highly recommended.

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