ISBN:
B07GDL2QKB
Title: Best Self Pdf Be You, Only Better
New York Times Bestseller
Foreword by Dr. Phil McGraw
Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?
How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible.
By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
read this book and then have someone else read it I’m not a reader, but I couldn’t put this down and not in the cliche way. Each chapter left me wanting to know the next. I’ve since purchased several copies to give away to family and friends, and even strangers. Coach Mike’s approach to trials and tribulations and the idea of a best self, seems to be a solution for many situations we go through that otherwise lacked something that could be consistent and universal, but at the same time, individualized and specific to the person. I highly recommend this book. It’s also something that you refer back to and reread throughout your life and as there are changes or new challenges so you can keep it and it won’t sit on a shelf forever. It was new territory for me to truly dive into self-reflection, but definitely needed and probably necessary for you too.“There is a pervasive belief in society that people can’t change, not really. That is absolutely 100% untrue. If people couldn’t change, I’d still be penniless and addicted to drugs. If people couldn’t change, everyone would basically be doomed. I’ve seen people overcome all odds. People change. They did. You can.”If this doesn’t resonate with you, read it over and over again until it does. You won’t be disappointed.More than a “self help” book I pre-ordered this book, received it Tuesday (thank you Amazon!) and finished it today. In his direct and clear style, Coach Mike provides a roadmap to understanding what makes us tick (both the good and the not-so-good), inspires us to live the “good” and teaches how and when push the “not-so-good” away, and allows us to coach ourselves to a better place. Having a really good life coach in my life on a continuing basis is something I may never be able to afford, but I really feel that Coach Mike is personally with me as I work through the exercises in his book. It makes me accountable and that’s something I really need.This book is not an ordinary “self book”, it is more of a self help bible to a happier life. I know these things take work, but I feel that I now have the tools to develop better relationships and more fulfillment in my life as long as I stay with the program. Thank you Coach Mike!New book- no new information or tips I purchased based upon the positive reviews, which I'm now seriously questioning. I did not find anything in this book that hasn't been said in other, much better written books. The book was average in writing style, long in stories (which I'm not interested in), and very generic in tips. The tips and homework were all common sense ideas that most already do and know about.I really wanted to like the book and I really was looking for some nuggets, but I found very few. It wasn't horrible (hence not giving it 1 star), but is very generic and average. If you are looking for something deep or something that will be useful to self change or self improvement then I believe you need to look elsewhere. I'm sure in person his coaching probably works, but his methods just simply don't translate into anything useful when reduced to writing without the in-person coaching.
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